Are you feeling queasy and searching for natural ways to alleviate your symptoms? Essential oils could be just what the doctor ordered! This blog post will outline what essential oils help with nausea and how they can help calm your other body aches.
What Causes Nausea?
Let’s begin by understanding what causes nausea before exploring essential oils that can alleviate it. Numerous factors may contribute to nausea, such as motion sickness, pregnancy for women, stress or anxiety, certain medications, etc.
Digestive issues such as acid reflux and gastritis may develop over time.
How Essential Oils Work for Nausea Relief
What are essential oils? Essential oils are concentrated plant extracts with natural substances that have been scientifically proven to have therapeutic effects. They can be applied topically or through aromatherapy to relax the body and reduce discomfort.
What Essential Oils Help with Nausea?
Which essential oils make the best nausea organic remedies? Here’s a list of the most proven and tested ones:
Peppermint Essential Oil
Peppermint oil has long been used to soothe stomach discomfort and reduce inflammation, making it a go-to remedy for nausea relief. According to some participants, a study published in The Journal of Clinical Nursing found that inhaling peppermint essential oil after surgery could actually reduce feelings of nausea.
Ginger Essential Oil
Ginger essential oil has long been recognized for its natural ability to relieve nausea. A 2015 study published in the Journal of Alternative and Complementary Medicine demonstrated that inhaling ginger essential oils can reduce nausea and vomiting among pregnant mothers.
Lavender Essential Oil
Lavender essential oils are renowned for their calming and relaxing effects. Inhaling lavender oil has even been known to reduce nausea and vomiting in chemotherapy patients, according to a 2013 Journal of the Korean Academy of Nursing study.
Lemon Essential Oil
Lemon essential oil has long been used to reduce nausea. Its refreshing and uplifting scent has even been linked to surgery, according to a 2016 study in The Journal of PeriAnesthesia Nursing. Inhaling this essential oil before surgery may also help reduce nausea and vomiting afterward.
Fennel Essential Oil
Fennel essential oils are an effective natural remedy that can soothe upset stomachs and reduce nausea. A 2015 Journal of Clinical Nursing study demonstrated that inhaling fennel oil after surgery helped reduce nausea levels by 20%.
How Essential Oils Can Help with Nausea Relief
Essential oils offer numerous health benefits and are easy to use. Essential oils can be an effective natural remedy for nausea and vomiting. Inhaling essential oils through a diffuser or directly from the bottle, or applying them topically on the skin, provides temporary relief from nausea-associated symptoms.
Certain essential oils have been known to help alleviate feelings of queasiness while creating an atmosphere of calmness and relaxation.
How to Use Essential Oils
Inhalation of essential oils can have a direct impact on the limbic system, which controls emotions, behavior, and memory. Essential oils can help to reduce stress, and anxiety, and promote relaxation and better sleep quality.
Inhaling essential oils can also have a positive effect on the respiratory system, helping to alleviate congestion and improve breathing.
Certain essential oils, such as peppermint or eucalyptus, can be refreshing and invigorating, enhancing mental clarity and focus. Essential oils can be used as a natural alternative to synthetic air fresheners, creating a pleasant and uplifting atmosphere in your home or workplace.
Incorporate essential oil with a carrier such as coconut or jojoba oil and apply it topically, especially around your stomach.
Aromatherapy jewelry allows you to enjoy the benefits of essential oils throughout the day.
Choose a piece of jewelry that suits your style and preferences, such as a necklace, bracelet, or earrings.
Place a few drops of your favorite essential oil on a porous material, such as a lava stone, cotton ball, or felt pad, and insert it into the jewelry piece.
Wear the jewelry and inhale the aroma of the essential oil throughout the day for a calming or uplifting effect, depending on the oil you choose.
Reapply the essential oil or switch to a different oil to match your mood or needs.
Wear aromatherapy jewelry throughout the day to inhale essential oils.
Essential oils can cause skin irritation and allergic reactions if misused. Always dilute essential oils with a carrier oil before application and test them out on a small area for irritation or allergic reaction.
For natural and effective relief of nausea, essential oils such as peppermint, ginger, and lemon can be used. These essential oils have the added bonus of soothing upset stomachs and relieving nausea.
There are numerous ways to incorporate essential oils into your nausea relief regimen, whether by applying topically, inhaling, or wearing jewelry.
It is essential to note that essential oils should never replace medical treatment or advice.
Before using essential oils to relieve nausea, consult your doctor if you are pregnant or nursing. While essential oils can effectively manage nausea and improve overall well-being when used responsibly, caution should always be exercised.