This meditation for kids article will walk you through the journey to positive and mindful parenting.
Meditation for kids is a vital process that parents should teach their little kids early on. It is a huge positive contributor to raising humans who know how to value themselves and others.
What is Meditation?
Meditation is the activity of focusing one’s consciousness on an object, thought or activity.
It is a practice that originated in ancient India and China as well as many indigenous cultures such as Native American Indian tribes. The purpose of this general exercise called “meditation” is to simply focus one’s mind by quieting it and allowing it to grow peaceful and tranquil.
Meditation is focused concentration with closed eyes or sometimes open but fixed in one direction. In many ancient cultures, the purpose of meditation was not only for spiritual enlightenment but also healing of illnesses or disease as well as general health and wellbeing. According to modern science, research suggests that meditation can affect brain plasticity, which shows that meditation has the potential to affect the structure and function of the brain. The practice of meditation is also used in many modern societies as a method for relaxation, eradicating stress, achieving enlightenment or spiritual awakening and even cultivating a healthy habit such as eating more healthily.
Oftentimes with kids being kids, it can be difficult to quiet their active minds and allow them to focus deeply. However, meditation is a valuable practice for kids because it can help keep the mind stable and focused on the present moment as well as influencing the physical body in positive ways such as relieving stress, increasing blood circulation, improving metabolism and relieving aches or pains from over exertion.
READ: What is Mindfulness? Introduction to Mindful Parenting
Why Meditation for Kids Should Be Taught Early in Life
Meditation for kids removes the wandering thoughts that kids tend to experience, such as thinking about the next thing they are going to do or what their friends will be doing later in the afternoon, especially after school when many social activities take place. With the average child exposed to over thousands of advertisements per year on television alone, it is important for kids to learn meditation as a form of mental and physical relaxation as well as clarity in thought.
Meditation for kids can help teach kids how to gain control over their thoughts so that they are not constantly bombarded with images or ideas about things they would rather not be thinking about, which can prevent them from maintaining a clear and focused mind. This is especially important for younger kids who are prone to having wild imaginations and often find it difficult to control their thoughts when they are so busy with activities such as running around outside playing or even watching television.
Meditation for kids can help children learn how to focus their minds without distraction and if practiced regularly can help kids learn how to meditate for themselves in a variety of situations. Many parents find that teaching kids meditation helps them maintain a calm mind so that they are more focused on the task at hand or simply allowing them to relax and fall asleep easier after a long day.
Meditation for kids is a valuable practice for kids because it can help relieve stress, which may be useful for students who are stressed out from school work or even children who experience bullying. Meditation is an excellent way to de-stress the mind and body, especially the parts of the brain that control emotions such as regulating anger and improving social skills.
Meditation does not require kids to hold any specific poses or adopt a certain position and can be done at any time and anywhere. This makes meditation an easy practice for kids to do in the morning before school, during lunch breaks while riding the bus or even after they get home from school. Adults can also practice meditation with kids so that they learn how to properly meditate.
Meditation for kids can help your children learn how to focus their minds without distraction and if practiced regularly can help kids learn how to meditate for themselves in a variety of situations. Many parents find that teaching kids meditation helps them maintain a calm mind so that they are more focused on the task at hand or simply allowing them to relax and fall asleep easier after a long day.
How to Teach Kids to Meditate?
Meditation for kids is more than just closing your eyes and trying to focus on the present moment, although that is an essential aspect of the practice. You can start by having kids sit comfortably in a quiet room with their backs straight and have them take several deep breaths in and out. You can also have them imagine a peaceful place where they would like to be, such as laying on the beach with waves crashing into the shoreline or walking through a lush forest filled with ferns and pine trees.
Meditation for kids requires you to focus your thoughts onto one thing, which is done by asking yourself what you would like to meditate on, such as finding a place of peace and quiet within your mind or simply focusing on your breathing. When you are ready to begin meditation, close your eyes and focus both your attention and thoughts on the image that you have chosen for yourself.
After you have practiced meditation for kids for various situations, kids will be able to apply this practice in times of stress or whenever they need to find a moment of calm within their thoughts.
Benefits of Teaching Children Meditation
Meditation for kids is not only beneficial for your little ones but it can also be practiced by adults to help reduce stress and keep focus when needed. Adults who meditate regularly have lower rates of anxiety and depression than those who do not practice meditation, essentially teaching kids how to meditate can help them learn how to handle their emotions and have a clear mind.
Kids may also experience physical benefits when taught meditation including improved cardiovascular health and lowered blood pressure levels. Learning meditation at an early age is beneficial because it will provide positive effects throughout the child’s life.
Meditation for kids also helps our mine me’s learn how to relax their minds and if they regular practice will help them learn how to meditate for themselves in a variety of situations. Many parents find that teaching kids meditation helps them maintain a calm mind so that they are more focused on the task at hand or simply allowing them to relax and fall asleep easier after a long day.
How to Teach Meditation to Children?
Teaching kids meditation can be done in a variety of ways, but the most important aspect when introducing meditation to children is that they learn how to practice for themselves at any time and place. You can start by having them sit on their beds with their backs straight while taking deep breaths in and out, which is helpful for relaxation.
Having kids practice meditating while riding the bus to school in the morning or even during lunch breaks helps them to focus their minds without distraction throughout their day so that they are more focused on their studies or simply being able to relax after a long day of learning.
As a parent, how do you teach meditation to your kids?
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